Why Are My Gums Bleeding?
Bleeding gums may just seem like an occasional nuisance, but they may actually be an indicator of a major oral health issue. When you find your gums are bleeding (especially regularly), you’ll want to consider some of the reasons why this may be happening, and how to address the problem.
What Causes Bleeding Gums?
There are a few different issues that may be causing your gums to bleed. Some of them are easy to address, while others may require specialized care. Below are a few reasons your gums may be bleeding:
- Brushing too hard or with the wrong brush. Make sure you buy a brush that is the right bristle strength to meet your needs. Often times people find that a soft or medium bristle is the right choice for their gums. If you are using a hard bristle brush, try switching it out and see if the bleeding stops.
- Flossing too hard. Another problem people have is flossing too hard. Be gentle on your gums when you floss.
- Gingivitis. Bleeding gums may be caused by oral disease. If this is the case, you’ll want to speak with your dentist about treatment options. If you don’t address your gingivitis in a timely manner, it may progress to periodontitis—which puts your teeth at risk.
- Smoking. Smoking can lead to inflammation and gum disease. This, in turn, can lead to bleeding gums. Quit smoking!
- Poor diet. Eating the wrong foods can cause a buildup of plaque, inflammation and more. Make sure you limit your sugar intake and try to cut back on carbohydrates. Increase your intake of healthy vegetables to boost your immune system.
- Diabetes. Diabetes may be the culprit when it comes to bleeding gums. As was mentioned, take care of your diet. This can help to avoid type 2 diabetes.
- Thrombocytopenia. This condition involves your body not having enough platelets to form blood clots. This can lead to bleeding of the gums.
How Can I Avoid Bleeding Gums?
There are some simple ways to avoid bleeding gums that you can start implementing today. These include:
- Regular oral care. Brush, floss and rinse twice a day. Also, make sure you have the right brush, and you buy a new brush a few times a year.
- Eat the right foods. Eat foods that are rich in vitamins and low in sugar.
- Visit the dentist regularly. Regular visits to the dentist for cleanings and checkups can help you to avoid bleeding gums, and the underlying issues that cause bleeding gums.
- Quit smoking. It should go without saying, but quit smoking for not only your gums but your overall health.
Should I Schedule a Visit with My Dentist?
Sometimes gums bleed. You may have brushed or flossed too hard, or something else unexpected may have caused the issue. If they are bleeding regularly, though, set an appointment with your dentist. They can check out why your gums are bleeding, and they can address the issue before it gets worse.